THE FLOW MEDITATION ALBUM
Peak performance shouldn’t cost you your peace.
Four guided tracks for high performers who are done running on survival mode. The same tools I use with my clients, built for you to use on your own, every week
You're good at what you do. Your brain just never stops.
You replay the meeting at 11pm
You work the weekend just to feel caught up
A big win feels good for about a day, then you're on to the next thing
You know exactly what you should be doing, and you still can't make yourself switch off
You don't need another plan.
You need a way to get your body out of survival mode, so you can actually use the plan you have.
What's inside
Four tracks, in the order I use them
1. Mental Reset (10 min)
Use it: before a big call, after a hard one, or when you can't switch off.
What changes: you stop reacting and start thinking again.
2. Future Timeline Hypnosis (30min)
Use it: when you feel scattered or unsure what's next.
What changes: you get clear on where you're going and the next step to take.
3. Macro Flow (20 min)
Use it: before deep work or a block of calls.
What changes: you drop into focus faster and stay there longer.
4. Visualization and Mental Rehearsal (20min)
Use it: the night before the pitch, the board meeting or the QBR.
What changes: you walk in having already seen it go well.
How to use it on your own
A simple rhythm you can actually keep
Every day: the Mental Reset. Ten minutes, before work or at the end of the day.
Once a week: Future Timeline Hypnosis, to reset your direction for the week.
Before the big moments: Macro Flow or Visualization and Mental Rehearsal.
One listen won't do it.
A few minutes, most days, will.
That's where the change happens.
What changes when you stick with it
90 days from now...
You fall asleep without replaying the day
You walk into the big meeting steady, not braced
You take a weekend without opening your laptop, and you don't feel behind on Monday
You hit a win and actually enjoy it before chasing the next one
The top rep at his company, and his manager asked why the best rep looked like the most miserable one. After we worked together: $38,750 in a single month, 500% to quota, and work started to feel fun again.
Was working 12-hour days to hit her number. Closed $33K against a $21K target, 57% over quota, and got off the clock by 6pm.
"I’ve worked on shifting patterns before, via the longer road. That route works, but it can take months or years. Working with Malisa, I made a significant shift on a much shorter timeline."
"New Woo-Unlocked (I've meditated Tuesday, Wednesday, and today. Feeling much better my friend 🧡) Today I closed a one-to-one coaching deal. I've written a new music track and have it all figured out. I've had time to meditate, get myself ready, and have breakfast before my working day starts. A big thanks to you 😊 🙏"
"I have been doing the other meditation 3 days a week- like you said. It definitely has been a positive start to the day- a little clearer head- one day I wasn’t very focused on it and could tell!"
"I've been really going through it mental health wise recently and the exercises you taught me have been really helpful!"
Who it's for
This is for you if...
You're a top-performing rep, a founder who sells, or anyone who holds themselves to a high standard
You're tired of running on adrenaline to get results
You want tools you can use on your own, on your schedule
Hey there, IM MALISA
I’m a former corporate sales rep who knows firsthand how mental pressure can make or break performance.
I carried a quota as an SDR at Highspot and Torch.
I hit my numbers, and from the outside I looked like I had it handled. Inside, I was running on adrenaline, having anxiety attacks at night and sitting at dinner still running through deals in my head.
I thought the stress was proof I was good at my job.
What changed it was learning to work with my nervous system instead of against it. Once I could actually switch off, I performed better, not worse.
Now I help top-performing reps do the same, without asking them to slow down or care less.
These are the tracks that got me out of survival mode, and the ones I use with every client now.
GOT QUESTIONS? LET'S ANSWER THEM!
Frequently Asked Questions
Q1: Im not into meditation, will this work for me?
Most of my clients start skeptical, and a few told me they thought this stuff was BS. The tracks are guided and built for people who can’t sit still. You just press play.
Q2: I cant sit still for 20 minutes
You don’t have to. The Mental Reset is 10 minutes, and that’s the one you’ll use most.
Q3: How is this different from Calm or Headspace?
Those are built for everyone. These are built for high performers under pressure: the big call, the deal that slipped, the night you can’t switch off. They’re the same tracks I use with my clients, in the order I use them.
Q4: When will I notice a difference?
Many people feel a shift the first time they listen to the Mental Reset. The bigger change comes from repetition: a few minutes, most days, for a few weeks.